Stories of support

At Meditators in Distress UK, we understand that challenging experiences during contemplative practice are not new. For centuries, individuals have encountered difficulties that often go unrecognised by untrained meditation teachers. We believe it's crucial to acknowledge that some practices carry higher risks, and participants are rarely informed how to prevent potential challenges. This page serves as a vital resource where your experiences can be seen, believed, and understood. Here, you'll find information and practical suggestions for help, ensuring you no longer feel alone or puzzled by your journey.

"My journey through meditation took an unexpected turn, leading to profound distress. Finding Meditators in Distress UK helped me realise I wasn't alone. Their resources and the stories shared by others on this page were instrumental in my recovery and understanding."

Sarah J.

"I'd always been told meditation was universally safe, but my experience proved otherwise. Reading about similar situations here validated my struggles and gave me the courage to seek the right kind of support. It's truly a lifeline for those navigating unexpected challenges."

David L.

"After years of practice, I faced an overwhelming period of disorientation. This website offered a space where my experiences were finally acknowledged. Knowing that other meditators had recovered from similar issues gave me hope and a clear path forward."

Emily R.

''It was you who alerted me to the fact of meditation harm as I was previously unaware of the issue despite being a trained mindfulness teacher who has done a reasonable amount of CPD. I’m not aware of anyone I have worked with suffering in this way but I am on high alert now and careful to let people know that they do not need to suffer negative effects.''

D.K Certified Meditation Teacher

"This is not an isolated experience; meditation is not universally safe, contrary to what most of the media hype tells us about meditation."

Meditators in Distress UK